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SOME UK VERSIONS OF SERENE'S INGREDIENTS

Tahini is Sesame seed butter and many of the large supermarkets stock it now e.g. Asda. It is a Middle Eastern food and a main ingredient of Hummus. See our recipes pages for a recipe on making your own!!!

Carob powder is similar to cocoa powder but is sweeter and healthier with none of the addiction! It can be found in Health food shops e.g. Holland and Barratt. It comes from the locust bean and some say that it was carob that John the Baptist ate when he lived on ‘locusts and wild honey’!! Feel free to use cocoa powder if you prefer and adjust sweetening.

Honey could be an alternative sweetener to Maple Syrup

MORE COMING SOON ARTICLES ON UK BASED HEALTHY EATING AND HEALTH ISSUES

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